Motivational Tuesdays – Fitness #10

10 - Workout Quote


WWN#34 – Regulators say Miwa Sado died from “karoshi”

What’s Been Happening?

Karoshi, a Japanese term for “death by overwork” is an inevitable result of Japan’s gruelling work culture that is rarely discussed.

The culture where long hours and after-work social engagements are typical, dates back decades. Koji Morioka, a professor at Kansai University in Japan, has commented that a Japanese workplace always has overtime work. It’s almost a part of scheduled hours. At least one in five Japanese employees work 49 hours or more every week.

In December 2015, 24 year old Matsuri Takahashi committed suicide after having clocked 105 hours of overtime within a one month period. In the same year, Kiyotaka Seriwaza who was a maintenance worker killed himself after putting in 90 hour weeks.

What Now?

NHK, the public broadcaster that employed a reporter by the name of Miwa Sado has only just released more details surrounding her death in 2013. NHK said that it waited to make the information about her death public out of deference to her family. Sado was a Japanese journalist whose work schedule included 159 hours of overtime and just two days off in a single month. This inevitably led to a heart failure that killed her at the age of 31.

In a statement released by Labour regulators, they ruled that her death was another case of “karoshi”. “It can be inferred that she was in a state of accumulated fatigue and chronic sleep deprivation”.

What’s Next?

In light of the growing attention surrounding “karoshi”, the Japanese government has been taking steps to end the norm of long working hours so that there is an appropriate work life balance for its people. Earlier this year, legislation was passed introducing a “Premium Friday” which lets people leave the office a couple of hours early – but not every Friday, only the last Friday of each month. However, the scheme is not mandatory so it is unclear how many businesses will actually participate in this initiative.

Companies have been joining the effort to change the gruelling work culture. The ad agency Dentsu has begun shutting its lights off in its headquarters at 10pm and requires its workers to take at least five days off every six months. Japan Post Insurance, a life insurance company, shuts its lights off at 7:30pm.

There’s still a lot more that can be done and though new company policies or legislation can be passed quickly, effectively implementing and transforming work culture can take anywhere from a few months to a few years.


WWN#33 – Ban Overturned: Women Can Finally Drive in Saudi Arabia!


What’s Been Happening?

Although Saudi women have consistently raised the issue by legal and social means, little progress has been made to allow them to drive due to the vague nature of Saudi law, which complicates the matter. Whilst Islamic law or Saudi traffic law does not prohibit women from driving, they are not issued licences and are detained if they attempt to drive.


  • In 1990, 47 women were arrested for driving in protest against the driving ban and some consequently lost their passports and jobs.
  • In 2011-2012, there was a social media campaign with Facebook and YouTube being used to encourage women to drive and inspire others to do the same, promoting change. Whilst the response was largely positive, women who were caught driving were still detained or arrested.
  • In late 2014, two Saudi women were detained for more than two months when they tried to cross the Saudi border with a licence obtained from the United Arab Emirates in an act of defiance.

What Now?

Saudi Arabia’s King Salman has issued a royal decree allowing women to drive, in a historic decision that will make it the last country in the world to permit women behind the wheel. The decree stated that the majority of Muslim scholars on the country’s highest clerical council agreed that Islam allows women the right to drive. From June 2018, women will be able to obtain driver licences. Prince Khalid bin Salman has further stated that women will be allowed to obtain driver’s licences without having to ask for permission from their male guardian. This move is seen as part of the government’s “Vision 2030” plan for social and economic reform as the kingdom prepares for a post-oil era.

A newly-formed committee will first develop a plan on how to implement the order in accordance with religious and regulatory standards, presenting its recommendations in 30 days.

What’s Next?

The announcement is a move in the right direction but activists say that there is more to be done. Other violations of women’s rights persist due to the country’s strict laws and guardianship policies. A male guardian’s consent is required for any female to perform even the most mundane activities. Some examples are: getting a passport, travelling abroad, opening a bank account, getting a job and dressing how they want – all of which require guardian consent.

For Saudi women, gaining the right to drive is not the end of the struggle. As Muna AbuSulayman, a Saudi television presenter, has said: “It didn’t solve all the issues, but it made them one less.”